Stuffed moong dal wrap

Name: Stuffed moong dal wrap
Total time: 1200 s
Cuisine: Indian
Ingredients: 1 cup moong dal; 2 green chilies; 1 ginger piece; 2 pods garlic; 1 teaspoon cumin seeds; 1 teaspoon salt; 2 table spoon oil; 1 onion; 1 tomato; 2 table spoon grated carrot; 2 table spoon paneer pieces; 1/2 teaspoon red chilli powder; 1/4 teaspoon garam masala; 1/4 teaspoon turmeric powder; 1/2 teaspoon chat masala; Curry leaves; Coriander leaves

Renukabala @renubala123

Coimbatore

#CA2025
Moong dal wrap is a high protein rice food stuffed with paneer makes a delicious appetizer for breakfast and school tiffin box.

Renukabala @renubala123

Coimbatore

#CA2025
Moong dal wrap is a high protein rice food stuffed with paneer makes a delicious appetizer for breakfast and school tiffin box.

Saved

Ingredients

20 minutes

1 cupmoong dal
2green chilies
1ginger piece
2 podsgarlic
1 teaspooncumin seeds
1 teaspoonsalt
2 table spoonoil
1onion
1tomato
2 table spoongrated carrot
2 table spoonpaneer pieces
1/2 teaspoonred chilli powder
1/4 teaspoongaram masala
1/4 teaspoonturmeric powder
1/2 teaspoonchat masala
Curry leaves
Coriander leaves

Saved

Steps

20 minutes

1

Take a cup of moong dal rinse with plain water and soak it for two hours.
2

Chop onion, tomato, carrot, paneer and coriander leaves.Keep it aside.
3

Take a mixer jar and add the soaked moong dal, green chilies,garlic, ginger, curry leaves and salt. Grind into a smooth batter.
4

Keep a kadai on medium heat and add oil, chopped onion, tomato, carrot curry leaves, and saute for two minutes. Add spices and saute till the raw smell goes out.
5

Then add paneer saute for two minutes and take out from heat. Let it cool.
6

Take the moong dal batter and mix well. Keep a dosa tawa on medium heat,take a ladle full of batter,pour and spread, uniform round shape. Sprinkle some oil.Let it cook one side then flip it to the other side.
7

Take the paneer masala, spread it on the top of the cheela. Sprinkle little ghee. Roll it nicely. The wrap is ready.
8

Cut into two pieces. Transfer to a serving plate. Enjoy the paneer stuffed moong dal wrap with tomato ketchup.