Ellu Juice/ Sesame Seeds Milk

Name: Ellu Juice/ Sesame Seeds Milk
Total time: 180 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/4 cup roasted Sesame Seeds; 2 Green Cardamom pods; 2-3 tbsp Jaggery; 2 cups Water; 1 1/2 cups Coconut milk

ZMA @zesty5

#TOF
#cookpadindia
#newrecipe
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Ellu Juice or Sesame Milk or Sesame Juice is a traditional, healthy and body cooling beverage popular in the Udipi Mangalore region of coastal Karnataka, India. Ellu means "Sesame" in the Kannada language.
This refreshing drink is mostly enjoyed due to it's cooling properties and numerous health benefits. It has a creamy, velvety and a luscious texture.

A super healthy and a wholesome treat for the whole family. White and Black Sesame Seeds both can be used for this lip-smacking homemade drink. Coconut Milk lends it a great look and texture. It's a perfect choice for the whole family any given day. Jaggery is used as a sweetner in this making it beneficial and healthy for the body. Cardamoms used in this drink makes it a super coolant. Sesame seeds are on the hotter side a bit. Therefore the ingredients used in this drink makes it a flavourful and a refreshing coolant or beverage. You gonna love this drink for sure. Let's get cooking.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

2-3 minutes

2 servings

1/4 cuproasted Sesame Seeds
2Green Cardamom pods
2-3 tbspJaggery
2 cupsWater
1 1/2 cupsCoconut milk

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Steps

2-3 minutes

1

Blend roasted sesame seeds, jaggery and cardamom (only seeds) with water until smooth.
2

Strain the mixture to remove solids.
3

Mix in coconut milk and blend again briefly.
4

Serve chilled or over ice. Enjoy!

Tips

For a sweeter taste, adjust the amount of Jaggery according to your preferences.

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ZMA @zesty5

on November 16, 2025 16:15

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.