Protein Rich Moong Dal Flour Idli

Name: Protein Rich Moong Dal Flour Idli
Total time: 4500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Split green gram dal (moong dal); 1 cup Curd (yogurt); 1 tsp Mustard seeds; 8 leaves Curry leaves; 1 tsp Eno fruit salt; 1 tsp Oil (for tadka); 1/2 tsp Salt; 1/2 cup Mixed chopped vegetables (carrot, capsicum, beans, etc.); 1 tsp Oil (for greasing moulds)

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#CA2025
#cookpadindia
#cookpad_in
Moong dal flour is a versatile, protein-rich ingredient used to make various sweet and savory dishes.Moog dal atta Idli is A popular, quick, and healthy breakfast option that can be made instantly with moong dal flour. Today I have made homemade moong dal flour with split moog dal .

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

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Ingredients

1 hour+ 15 minutes

2 servings

1 cupSplit green gram dal (moong dal)
1 cupCurd (yogurt)
1 tspMustard seeds
8 leavesCurry leaves
1 tspEno fruit salt
1 tspOil (for tadka)
1/2 tspSalt
1/2 cupMixed chopped vegetables (carrot, capsicum, beans, etc.)
1 tspOil (for greasing moulds)

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Steps

1 hour+ 15 minutes

1

Wipe moong dal with a wet napkin, roast until crisp, cool, grind, and sieve to make flour.
2
3

Soak moong dal flour with curd for 1-2 hours. If you want, you can Add chopped vegetables to the batter.
4

Heat oil, add mustard seeds and curry leaves for tadka, then mix into batter with salt.Just before steaming, add eno to batter and mix gently.
5

Grease idli moulds with oil.Pour batter into moulds and steam for 12-15 minutes.Check doneness, remove from heat,
6

Soft and spongy Moong dal flour Idli is ready. serve with coconut chutney or sambhar.