Carrot Beetroot Coconut Thoran Onam Sadya Thoran - Kerala Style - CBC Thoran

Name: Carrot Beetroot Coconut Thoran Onam Sadya Thoran - Kerala Style - CBC Thoran
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 small chopped chopped Carrots; 1 small, chopped Beetroot; 1 small, chopped Onion; 1 tbsp Oil; 1/2 tsp Mustard seeds; 1 pinch Hing (asafoetida); 1 chopped Green chili; 6 Curry leaves; 1/2 tsp Salt; 1/4 tsp Turmeric powder; 1/2 tsp Red chili powder; 1 tsp Coriander Jeera powder; 2 tbsp Fresh grated coconut; 1 tbsp, chopped Fresh coriander; 1 tsp Lemon juice (optional)

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

#CA2025 #CookpadApron2025 #Week36
#RegionalFavorites #Thoran #KeralaStyleThoran #OnamSadya
#CarrotBeetrootCoconutThoran
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#SideDish #OnamSadyaThoran
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📌This dish, is popular in the Onam Sadya feast, is typically served as a healthy side dish with chapati, puri or steamed rice.
📌To make Kerala-style carrot beetroot coconut thoran, the vegetables are finely chopped or grated and stir-fried with a coarse mixture of fresh coconut and spices.

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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Ingredients

10 minutes, prep time 5 minutes

2 servings

2small chopped chopped Carrots
1small, chopped Beetroot
1small, chopped Onion
1 tbspOil
1/2 tspMustard seeds
1 pinchHing (asafoetida)
1chopped Green chili
6Curry leaves
1/2 tspSalt
1/4 tspTurmeric powder
1/2 tspRed chili powder
1 tspCoriander Jeera powder
2 tbspFresh grated coconut
1tbsp, chopped Fresh coriander
1 tspLemon juice (optional)

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Steps

10 minutes, prep time 5 minutes

1

Keep ready all ingredients handy. Washed, chopped and grated.
2

Heat oil in a pan. Add mustard seeds and let them splutter. Add hing, green chili, and curry leaves. Sauté briefly.
3

Add chopped onion and sauté until transparent. Add carrot and beetroot. Sauté for 2 minutes.
4

Add salt, turmeric, red chili, and coriander-jeera powder. Mix well. Cover and cook on low heat until veggies are tender.
5

Add grated coconut, stir well, and turn off the heat. Garnish with fresh coriander and a squeeze of lemon if desired.
6

Enjoy with chapati, puri, or rice. The taste is awesome, easy and quick thoran. Try once healthy and delicious this CBC thoran.

Tips

For best flavor, sauté the onion until transparent before adding the other vegetables.

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Cooksnaps

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Manisha Sampat @PURE_VEG_TREASURE

on November 24, 2025 10:14

Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐