Atukulu Upma

Name: Atukulu Upma
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bowl flattened rice; 1/4 bowl peanuts; 2 tbsp cooking oil; 1/2 tsp mustard seeds; 1/8 tsp asafoetida; 10 curry leaves; 1 carrot; 2 tbsp sweet corn; 2 tbsp peas; 2 green chilli; 1/2 tsp dalt; 1/2 tsp turmeric powder; 1/2 tsp red chilli powder; 1/2 tsp coriander seeds powder; 2 tbsp chopped french beans; 1 onion; 1 small potato

Aruna Thapar @Arunathapar27

New Delhi

#CA2025
Poha is a good source of complex carbohydrates for energy, dietary fiber for digestion, and iron to prevent anemia. It is also a low-calorie, gluten-free, and easily digestible food that can support weight loss.

Aruna Thapar @Arunathapar27

Saved

Ingredients

10 minutes

2 servings

1 bowlflattened rice
1/4 bowlpeanuts
2 tbsp cooking oil
1/2 tspmustard seeds
1/8 tspasafoetida
10curry leaves
1carrot
2 tbsp sweet corn
2 tbsp peas
2green chilli
1/2 tspdalt
1/2 tspturmeric powder
1/2 tspred chilli powder
1/2 tspcoriander seeds powder
2 tbsp chopped french beans
1onion
1small potato

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Steps

10 minutes

1

Wash poha in a colander and drain excess water. And keep it aside for 10 minutes.
2

In a wok dry roast peanuts for 2 minutes and remove it in a plate.
3

Now add cooking oil in the wok. Add mustard seeds and when mustard seeds splutter add asafoetida and saute for 1 minute. Add onion and cook till onion gets translucent. Add curry leaves and saute for 30 seconds. Add chopped potatoes, carrots, french beans, green chilli and peas. Cover the lid and Cook for 5 minutes or till veggies are soft. Now add salt, red chilli powder,turmeric powder magic masala and mix thoroughly.
4

Add chopped tomatoes, chilli, raisins and roasted Peanuts and mix well. Then add poha and mix and cook for 2-3 minutes. Mix sugar and lemon juice.
5

Serve hot. Garnished with chopped coriander leaves.