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Salmon fillet with persillade potatoes, courgettes and onion
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A picture of Salmon fillet with persillade potatoes, courgettes and onion.

Salmon fillet with persillade potatoes, courgettes and onion

Xavier Seror
Xavier Seror @xav25

I love making this recipe for my loved one.
It's healthy and cheeky at the same time.

I love making this recipe for my loved one.
It's healthy and cheeky at the same time.

Read more

Salmon fillet with persillade potatoes, courgettes and onion

Xavier Seror
Xavier Seror @xav25

I love making this recipe for my loved one.
It's healthy and cheeky at the same time.

I love making this recipe for my loved one.
It's healthy and cheeky at the same time.

Read more
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Ingredients

1h
2 servings
  1. 3Maris piper potatoes
  2. 2large courgettes
  3. 1big brown oignon
  4. 1 tbsOlive oil
  5. 4 tspPersillade
  6. 2salmon fillet
  7. 1/2 tspMixed peppercorns
  8. 1/2 tspherbes de Provence
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Steps

1h
  1. 1

    Peel and cut the potatoes in thin slices.

  2. 2

    Shallow fry in sunflower oil. Season with persillade. Until golden brown. Drain on a plate with kitchen towel. Cover with foil to keep it hot.

    A picture of step 2 of Salmon fillet with persillade potatoes, courgettes and onion.
  3. 3

    In a separate pan, put olive oil and finely chopped onion until it changes colour.

  4. 4

    Slice the courgette and add to the onion, add persillade then cover with a lid. Turn occasionally.

  5. 5

    Season the salmon fillets with mixed crushed peppercorns and herbes de Provence. Use the same pan as the potatoes and cook the salmon fillet skin down. Turn it on each side until cooked.

  6. 6

    Serve and enjoy with your loved one 💕

    A picture of step 6 of Salmon fillet with persillade potatoes, courgettes and onion.
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Xavier Seror
Xavier Seror @xav25
on February 10, 2026 23:45

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