Steamed and Baked Vegetables with Spiced Yogurt

Name: Steamed and Baked Vegetables with Spiced Yogurt
Yield: 2 servings
Cuisine: Indian
Ingredients: 150 g Cauliflower; 100 g Brussels sprouts; 100 g Potatoes; 50 g Fresh peas; 100 g Thick yogurt; 1 tsp Paprika; 1/2 tsp Coriander powder; 1/2 tsp Cumin powder; 1/4 tsp Mustard powder; 1/2 tsp Garlic red chili powder; 1/4 tsp Black pepper; to taste Salt; 1 tbsp Olive oil

Seema @cook_114851518

We wanted to go low carb and this was the best way to have no bread or rice. Adding boiled eggs or some cottage cheese made ito tasteful.

Seema @cook_114851518

We wanted to go low carb and this was the best way to have no bread or rice. Adding boiled eggs or some cottage cheese made ito tasteful.

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Ingredients

2 servings

150 gCauliflower
100 gBrussels sprouts
100 gPotatoes
50 gFresh peas
100 gThick yogurt
1 tspPaprika
1/2 tspCoriander powder
1/2 tspCumin powder
1/4 tspMustard powder
1/2 tspGarlic red chili powder
1/4 tspBlack pepper
to taste Salt
1 tbspOlive oil

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Steps

1

Cut cauliflower, Brussels sprouts, and potatoes into bite-sized pieces.
2

Steam all vegetables until just tender.
3

In a bowl, mix yogurt with all spices and salt.
4

Toss hot steamed vegetables with the yogurt spice mix and olive oil.
5

Preheat oven to 200°C.
6

Spread vegetables on a baking tray, cover with foil, and bake for 20 minutes.
7

Remove foil, lower oven temperature, and bake uncovered for 5 minutes.
8

Serve warm.