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Kunde - cowpea leaves with meat and spinach
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A picture of Kunde - cowpea leaves with meat and spinach.

Kunde - cowpea leaves with meat and spinach

Duncan Wambua
Duncan Wambua @wambuzi
Nairobi, Kenya

Kunde is a traditional vegetable from my hometown. I hope you will enjoy having kunde like I enjoyed making this recipe! Enjoy!

Kunde is a traditional vegetable from my hometown. I hope you will enjoy having kunde like I enjoyed making this recipe! Enjoy!

Read more

Kunde - cowpea leaves with meat and spinach

Duncan Wambua
Duncan Wambua @wambuzi
Nairobi, Kenya

Kunde is a traditional vegetable from my hometown. I hope you will enjoy having kunde like I enjoyed making this recipe! Enjoy!

Kunde is a traditional vegetable from my hometown. I hope you will enjoy having kunde like I enjoyed making this recipe! Enjoy!

Read more
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Ingredients

  1. 100 gKunde
  2. 200 gMeat
  3. 1Onions
  4. 2Tomatoes
  5. 4Spinach leaves (chopped)
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Steps

  1. 1

    Boil the meat till tender.

    A picture of step 1 of Kunde - cowpea leaves with meat and spinach.
  2. 2

    Boil the kunde for 5-7mins then add the spinach and boil upto 10min total. (You can pound the vegetables after boiling to make them soft)

    A picture of step 2 of Kunde - cowpea leaves with meat and spinach.
  3. 3

    Preheat your pan, spread some cooking oil and start​ stir frying the onions till cooked.

    A picture of step 3 of Kunde - cowpea leaves with meat and spinach.
  4. 4

    Next add the meat then stir fry for a short time and add tomatoes, cook until the tomatoes are soggy.

    A picture of step 4 of Kunde - cowpea leaves with meat and spinach.
  5. 5

    Finally add your vegetables and stir. Cook for a while then add salt to taste

    A picture of step 5 of Kunde - cowpea leaves with meat and spinach.
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Duncan Wambua
Duncan Wambua @wambuzi
on May 16, 2017 12:17
Nairobi, Kenya
I love food so I learnt how to make it 😉
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