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Grilled Tilapia with Mushroom Sauce
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A picture of Grilled Tilapia with Mushroom Sauce.

Grilled Tilapia with Mushroom Sauce

Shagufta Quraishi
Shagufta Quraishi @cook_116394317

I fell in love with a similar dish at a neighborhood café and knew I had to recreate it at home with my own personal twist.

I fell in love with a similar dish at a neighborhood café and knew I had to recreate it at home with my own personal twist.

Read more

Grilled Tilapia with Mushroom Sauce

Shagufta Quraishi
Shagufta Quraishi @cook_116394317

I fell in love with a similar dish at a neighborhood café and knew I had to recreate it at home with my own personal twist.

I fell in love with a similar dish at a neighborhood café and knew I had to recreate it at home with my own personal twist.

Read more
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Ingredients

40 minutes
2 people
  • Grilled Tilapia
  • 2tilapia fillets (about 150–180 g each)
  • 1 tbspolive oil
  • 1/2 tspgarlic powder
  • 1/2 tsppaprika
  • 1/4 tspblack pepper
  • 1/2 tspsalt (no salt if using frozen tilapia, as it is already salty)
  • Creamy Mushroom Sauce
  • 150 gbutton mushrooms, sliced
  • 2 clovesgarlic, minced
  • 1 tbspall-purpose flour
  • 250 mlmilk
  • 1cheese slice
  • 1/2 tspmixed herbs or oregano
  • Air-Fried Fries
  • 300 gpotatoes, cut into fries
  • 1 tbspolive oil
  • 1/2 tsppaprika
  • Salt to taste
  • Sautéed Vegetables
  • 1 cupbroccoli florets
  • 1carrot, sliced
  • 1 tbspolive oil
  • 1 cupFrench beans
  • Salt to taste
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Steps

40 minutes
  1. 1

    Pat the tilapia dry.
    Mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
    Rub the mixture over both fillets.
    Let marinate for 10–15 minutes.
    Grill on a grill pan, barbecue, or air fryer:
    Grill pan: 3–4 minutes per side over medium-high heat.
    Air fryer: 190°C for 8–10 minutes.
    Fish is done when it flakes easily with a fork.

    A picture of step 1 of Grilled Tilapia with Mushroom Sauce.
  2. 2

    Mushroom sauce: Melt butter in a pan and sauté mushrooms until lightly browned.
    Add garlic and cook for 30 seconds.
    Sprinkle in the flour and cook for 1 minute, stirring constantly.
    Gradually add the milk, whisking to avoid lumps.
    Add the cheese slice and stir until melted.
    Season with herbs, salt, and pepper.
    Simmer for 2–3 minutes until the sauce thickens.

    A picture of step 2 of Grilled Tilapia with Mushroom Sauce.
  3. 3

    Prepare the Fries
    Toss the potato fries with olive oil, paprika, and garlic powder.
    Air fry at 200°C for 18–22 minutes, shaking the basket halfway through.
    Season with salt after cooking.

    A picture of step 3 of Grilled Tilapia with Mushroom Sauce.
  4. 4

    Sauté the Vegetables
    Parboil carrots and French beans in hot water for 5 minutes. Heat olive oil in a pan and add all the vegetables and grill it till turns brown
    Season with salt, pepper

    A picture of step 4 of Grilled Tilapia with Mushroom Sauce.

Tips

Place the grilled tilapia on a plate and spoon the mushroom cheese sauce over the top. Serve with crispy air-fried fries and sautéed vegetables on the side.

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Shagufta Quraishi
Shagufta Quraishi @cook_116394317
on June 17, 2026 09:43
Home cook, passionate baker, and firm believer that every meal tells a story. I enjoy experimenting with flavors, recreating restaurant favorites at home, and turning simple ingredients into something special. You'll find a mix of everyday meals, festive treats, and recipes inspired by my travels and cravings.
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Keywords

Tilapia Mushroom Sauce

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