No Bread Sandwich

Name: No Bread Sandwich
Total time: 3000 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups thick poha; 1 1/2 cups oats; 1 cup besan; 1 1/2 cups curd; 1 green chilli; 3/4 tsp salt; 1/2 tsp oregano; 1/2 tsp pepper powder; 1/2-3/4 cup water; 1 carrot 🥕 grated; 1 capsicum 🫑; 1 onion 🧅; 2 tbsp boiled corn 🌽; 2 tbsp blanched peas; 50 gms paneer grated; 2 cheese cubes grated; 1/2 tsp salt; 1/2 tsp pepper powder; 1/2 tsp oregano; 1/2 tsp chilli flakes; 1/2 tsp chaat masala; 1/2 tsp garam masala; 1 tsp flaxseeds; 1 tsp black til; 1 tsp sunflower seeds; 3-4 tsp butter

Bina Anjaria @bina_anjaria_123

This is a very healthy No Guilt Sandwich , protein and fibre -rich recipe
A MUST TRY
This Sandwich can be prepared in an electric sandwich toaster or gas Sandwich toaster

Bina Anjaria @bina_anjaria_123

This is a very healthy No Guilt Sandwich , protein and fibre -rich recipe
A MUST TRY
This Sandwich can be prepared in an electric sandwich toaster or gas Sandwich toaster

Saved

Ingredients

50 minutes

4 servings

For Batter:
2 cupsthick poha
1 1/2 cupsoats
1 cupbesan
1 1/2 cupscurd
1green chilli
3/4 tspsalt
1/2 tsporegano
1/2 tsppepper powder
1/2-3/4 cupwater
For Stuffing:
1carrot 🥕 grated
1capsicum 🫑
1onion 🧅
2 tbspboiled corn 🌽
2 tbspblanched peas
50 gmspaneer grated
2cheese cubes grated
1/2 tspsalt
1/2 tsppepper powder
1/2 tsporegano
1/2 tspchilli flakes
1/2 tspchaat masala
1/2 tspgaram masala
For Sprinkling:
1 tspflaxseeds
1 tspblack til
1 tspsunflower seeds
Other Ingredients:
3-4 tspbutter

Saved

Steps

50 minutes

1

First ready the batter ingredients. Wash thick poha well on a strainer and immediately take it in mixie jar.
2

Add in oats,besan and curd
3

Churn. Add in water as needed and churn to form a thick batter. Transfer to a bowl.
4

Add in salt, pepper powder oregano and green chillies. Mix well.
5

Cover lid and rest the batter for 30 minutes. Meanwhile, prepare the stuffing. Ready all the Stuffing Ingredients.
6

Chop and grated the ingredients and mix in the mentioned spices. Grate in 2 cheese cubes.
7

Mix and keep ready. The rested batter will get thick. Add water and set a thick batter consistency.
8

Final batter should be thick as shown in the video. Apply butter on both sides of the electric sandwich toaster.
9

Place a layer of the batter.
10

Place stuffing layer and cover it with some batter. Close lid of toaster and toast for 4 minutes.
11

Now sprinkle the seeds(else they get burnt if sprinkled initially). Toast until crispy.
12

Similarly, assemble the sandwich in the gas toaster. Toast on slow gas flame.
13

Turn and toast both sides until crispy. Serve with ketchup or tea.
14

Note: These sandwiches can be prepared raw in advance and toasted again on tava before serving.
15

Serve the sandwiches as a healthy breakfast.