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Quinoa Salad
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A picture of Quinoa Salad.

Quinoa Salad

chefluciano
chefluciano @lucianoiretired
chicago

Quinoa is from grain family. It is a complete protein and Gluten Free. Great choice for vegetarians. You can
add more vegetables of your choice.. brocoli, feta cheese, blue cheese, cucumber.. you get the idea.

Quinoa is from grain family. It is a complete protein and Gluten Free. Great choice for vegetarians. You can
add more vegetables of your choice.. brocoli, feta cheese, blue cheese, cucumber.. you get the idea.

Read more

Quinoa Salad

chefluciano
chefluciano @lucianoiretired
chicago

Quinoa is from grain family. It is a complete protein and Gluten Free. Great choice for vegetarians. You can
add more vegetables of your choice.. brocoli, feta cheese, blue cheese, cucumber.. you get the idea.

Quinoa is from grain family. It is a complete protein and Gluten Free. Great choice for vegetarians. You can
add more vegetables of your choice.. brocoli, feta cheese, blue cheese, cucumber.. you get the idea.

Read more
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Ingredients

20 mins
6-serving
  • 2 TablespoonsOlive Oil
  • 1/2 TeaspoonCumin seeds
  • 4 ClovesGarlic crushed
  • 2 CupsQuinoa
  • 3.5 CupsWater (Boiling)
  • 1 Teaspoonsalt
  • 1 CupGreen Beans
  • 1 CupPeas carrots and
  • 1/2 CupChopped Red Onbion
  • half - 1 CupCherry Tamatoes salt cut in sprinkle
  • 1 TablespoonLemon Juice Fresh
  • 1/2 TeaspoonBlack Pepper Powder
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Steps

20 mins
  1. 1

    Use a 5 Qts. Pot. Heat Pot add Oil (group 1) Cumin seeds and Garlic. Cook 1 minute and add Quinoa. Cook 2 minutes. Add 3.5 cups boiling water slowly. (Don't let the water splatter). Add salt. Bring to boil and cook exactly 15 mts.

  2. 2

    Add all the ingredients in group 2 and Mix it with Quinoa in a large salad bowl.

  3. 3

    You can choose variety of items to add.. vegetarian or chicken or fish.

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chefluciano
chefluciano @lucianoiretired
on December 17, 2013 00:06
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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