Quinoa Umpa
Quinoa is a grain which has been used in Peru and Bolivia for thousands of years. It is gluten free and a complete protein. Very good for diabetes, migrane headaches and many other ailments. I have tried to put a twist to this dish and added some Indian Spices and it came out absolutely delicious and may I say with very little efforts.
Quinoa Umpa
Quinoa is a grain which has been used in Peru and Bolivia for thousands of years. It is gluten free and a complete protein. Very good for diabetes, migrane headaches and many other ailments. I have tried to put a twist to this dish and added some Indian Spices and it came out absolutely delicious and may I say with very little efforts.
Open in Cookpad AppSteps
- 1
Heat the cooking Pot. Use a heavy bottom pot I used cast iron Pan. Add oil and cumin seeds and mustard seeds. Cook 2 mts covered. Add chopped onions and cook 4 mts. Add Red Bell Pepper and cook 3 mts. Add remaining items exept salt and Quinoa and cook 4 mts.
- 2
Now Add Quinoa and toast for 2 mts. Add Hot water and salt. Bring to a boil and reduce heat to simmer. Cook exactly 15 mts. covered. Garnish with fresh cilantro and serve with anything. I served it with Vegetable stew.
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