Wash & scoop the side of the capsicum. Choose well shaped ones that will stand in a dish if not trim the bottom of the capsicum to make it stand.

Saute the onions n sausages & add the cooked rice, chopped parsley, salt n pepper as per your tatse

Brush the outside and inside of the capsicum with olive oil before stuffing to give it a glaze look This will also prevent the outer skin from burning

Stuff the prepared capsicum with the rice stuffing and place it on your baking tray

Grill/Bake in a pre heated oven at 180 C for 10 to 15 Mins (depending on your ovens)

When the outer skin shrivels it is cooked take it out and serve hot