Tartiflette

Name: Tartiflette
Cuisine: Indian
Ingredients: 300 g Italian ham lean (cubed) / 10 oz .; 750 g potatoes cooked new (skin on) / 26½ oz .; 250 g green onion (chopped) / 9 oz .; 250 g button mushrooms (halved) / 9 oz .; 100 g cheese grated low fat / 3½ oz .; 250 ml milk skim / 8½ fl . oz .; ½ teaspoon black pepper; “ Spray2Cook ” ( a word used to describe; any low - cal . non - stick cook ’ s oil spray )

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

This DIET version can be Six2go (see below) but always delivers 1½ portions per serving of over5aday whilst nicely restricted to 350 calories
Serves as an Over5days meal on the Pro52diet.

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

This DIET version can be Six2go (see below) but always delivers 1½ portions per serving of over5aday whilst nicely restricted to 350 calories
Serves as an Over5days meal on the Pro52diet.

Saved

Ingredients

300 gItalian ham lean (cubed) / 10 oz .
750 gpotatoes cooked new (skin on) / 26½ oz .
250 ggreen onion (chopped) / 9 oz .
250 gbutton mushrooms (halved) / 9 oz .
100 gcheese grated low fat / 3½ oz .
250 mlmilk skim / 8½ fl . oz .
½ teaspoonblack pepper
“ Spray2Cook ” ( a word used to describe
any low - cal . non - stick cook ’ s oil spray )

Saved

Steps

1

Chop the cooked potato into bite size pieces. Put a fry pan sprayed with Spray2Cook on a medium to high heat and fry the potatoes turning often until they start to brown.
2

Microwave the onions and mushrooms for 2 minutes and add to the pan spraying everything again with Spray2Cook.
3

Microwave the ham for 2 minutes and add to the pan complete with any water produced.
4

Pour in the milk and just bring to boil before sprinkling in the cheese. Mix the cheese with the other ingredients as it melts.
5

Season with the pepper and mix well before serving. Serve alone or with a side salad.

Saved

Cooksnaps

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Anny Plummer @cook_7822872

on July 13, 2015 10:26

Pittsburgh, Pennsylvania

I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!

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Tartiflette

Tartiflette

Ingredients

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