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Chicken and Cherry Tomato Pasta Bake
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A picture of Chicken and Cherry Tomato Pasta Bake.

Chicken and Cherry Tomato Pasta Bake

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

When a diet meal delivers 2 of over5aday with just 350 calories and is filling it has to be a winner.
Serves as an Over5days meal on the Pro52diet.

When a diet meal delivers 2 of over5aday with just 350 calories and is filling it has to be a winner.
Serves as an Over5days meal on the Pro52diet.

Read more

Chicken and Cherry Tomato Pasta Bake

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

When a diet meal delivers 2 of over5aday with just 350 calories and is filling it has to be a winner.
Serves as an Over5days meal on the Pro52diet.

When a diet meal delivers 2 of over5aday with just 350 calories and is filling it has to be a winner.
Serves as an Over5days meal on the Pro52diet.

Read more
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Ingredients

45 mins
4-serving
  • 400 gpasta Shapes / 14 oz .
  • 400 gchicken breast skinless (diced) / 14 oz .
  • 250 gcherry tomatoes (halved) / 9 oz .
  • 250 gbroccoli florets / 9 oz .
  • 250 gred onion (coarsely chopped) / 9 oz .
  • 80 gbread whole meal (crumbed) / 3 oz .
  • 2 tablespoonscheese hard Italian
  • 400 mlchicken stock / 13½ fl . oz .
  • 3 tablespoonscrème fraîche (low fat)
  • 1 teaspoonDijon mustard
  • 1 teaspoongarlic powder
  • 1 teaspoonblack pepper ground
  • “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
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Steps

45 mins
  1. 1

    Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Put the chicken in a lidded oven dish with the stock and cook in the oven for 20 minutes. Set the chicken aside and reserve the stock.

  2. 2

    Cook the pasta as directed. Whilst the pasta is cooking microwave the onion for 2 minutes. Add the broccoli and microwave in one-minute blasts until the broccoli is to your liking.

  3. 3

    Put the stock in a saucepan over medium to high heat. Stir through the crème fraîche together with the mustard, garlic and pepper. Drain the pasta and stir it through the sauce. Add the microwaved vegetables and tomatoes and heat through. Transfer to a warmed shallow ovenproof dish. Sprinkle with the bread crumbs and hard Italian cheese and put under a medium to hot broiler / grill until the bread has toasted.

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Anny Plummer
Anny Plummer @cook_7822872
on July 08, 2015 09:43
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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