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Spring Lamb Casserole
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A picture of Spring Lamb Casserole.

Spring Lamb Casserole

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Melt in the mouth lamb make this well worth 395 calories and its a package deal with 2½ portions of over5aday. Dieting just became easy!
Counts as an Over5days recipe on the Pro52diet.

Melt in the mouth lamb make this well worth 395 calories and its a package deal with 2½ portions of over5aday. Dieting just became easy!
Counts as an Over5days recipe on the Pro52diet.

Read more

Spring Lamb Casserole

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Melt in the mouth lamb make this well worth 395 calories and its a package deal with 2½ portions of over5aday. Dieting just became easy!
Counts as an Over5days recipe on the Pro52diet.

Melt in the mouth lamb make this well worth 395 calories and its a package deal with 2½ portions of over5aday. Dieting just became easy!
Counts as an Over5days recipe on the Pro52diet.

Read more
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Ingredients

180 mins
4-serving
  • 800 glamb chops (take fat off)* / 28 oz .
  • 750 mllamb stock / 25 fl . oz .
  • 500 gpotatoes (cubed) / 17½ oz .
  • 300 gleeks (sliced) / 10 oz .
  • 300 gcarrots (sliced) / 10 oz .
  • 250 gmushrooms (thick sliced) / 9 oz .
  • 100 gpeas (frozen) / 3½ oz .
  • 1 tablespooncornstarch cornflour /
  • 2 teaspoonsthyme (dried)
  • 1 teaspoonrosemary (dried)
  • 1bay leaf
  • salt pepper ground and to season
  • “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil
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Steps

180 mins
  1. 1

    Pre-heat an oven (180oC / 350oF / Gas Mark 4).

  2. 2

    Put the potatoes, leeks and carrots in a casserole dish. Spray a deep lidded fry pan with Spray2Cook and put on a medium to high heat.

  3. 3

    Add the trimmed chops and any lean meat trimmings to the pan and brown the meat on all sides.

  4. 4

    Add the stock together with herbs and seasoning. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.

  5. 5

    Allow it boil and simmer for 5 minutes before transferring the contents of the fry pan to the casserole.

  6. 6

    Put in the oven and cook for 75 minutes.

  7. 7

    Add the mushrooms and peas and return to the oven for a further 15 minutes.

  8. 8

    Remove the bay leaf and serve in preheated bowls like pasta dishes.

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Anny Plummer
Anny Plummer @cook_7822872
on July 08, 2015 08:28
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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