Shrimp and White Fish Pot-Pourri
There are too many ingredients for this to be a Six2go meal but it really is just as easy and just as quick. It makes a great high protein meal on its own or you can serve it with rice for an Over5days meal.
There are 250 calories per serving and with long grain rice (62.5 g / 2¼ oz.) you need to add another 250 calories.
Alone it Counts as an Pro2days recipe on the Pro52diet.
Shrimp and White Fish Pot-Pourri
There are too many ingredients for this to be a Six2go meal but it really is just as easy and just as quick. It makes a great high protein meal on its own or you can serve it with rice for an Over5days meal.
There are 250 calories per serving and with long grain rice (62.5 g / 2¼ oz.) you need to add another 250 calories.
Alone it Counts as an Pro2days recipe on the Pro52diet.
Open in Cookpad AppSteps
- 1
Soften the onion and pepper sprayed Spray2Cook with in the microwave 2 minutes.
- 2
Put a deep fry pan onto medium heat sprayed with Spray2Cook. Fry the fish and shrimp until the shrimp is pink and the fish is solid white and flaky.
- 3
When the vegetables finish microwaving add them to the cooking fish and shrimp.
- 4
Season with garlic powder and pepper. As the fish looks ready stir through the crème fraîche and lemon juice.
- 5
Serve in warm bowls.
Cooksnaps
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