Keto burger buns

Name: Keto burger buns
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 tablespoons almond flour; 2 tablespoons coconut flour; 1 tablespoons chia seeds; 1/4 teaspoon psyllium husk; 1 sprinkle of sesame seeds and chia seeds

Ryan @mrberries18

Enjoy 😉
#mysummercooking
Note: There is no specific temperature; I set it to a high temperature of 250 degrees.
Allow the mixture to absorb the chia seeds and psyllium husks thoroughly.

Ryan @mrberries18

Enjoy 😉
#mysummercooking
Note: There is no specific temperature; I set it to a high temperature of 250 degrees.
Allow the mixture to absorb the chia seeds and psyllium husks thoroughly.

Saved

Ingredients

30 minutes

2 servings

2 tablespoonsalmond flour
2 tablespoonscoconut flour
1 tablespoonschia seeds
1/4 teaspoonpsyllium husk
1sprinkle of sesame seeds and chia seeds

Saved

Steps

30 minutes

1

Place all the dry ingredients in a bowl and add a little water until a dough forms. Let it sit for a while until it thickens.
2

Then we shape them into burger patties, sprinkle them with sesame seeds and chia seeds, and put them in the oven.
3

We take it out once it's browned, and enjoy!

Tips

You can add eggs if the mixture doesn't hold together, or increase the amount of psyllium husks.

Nutritional Information (for the entire recipe/for both pieces together)

Nutrient Total Amount (for 2 pieces) Calories ~ 235-245 kcal Protein ~ 8.5g Fat ~ 15.5g Total Carbohydrates ~ 17.5g Dietary Fiber ~ 13.5g Net Carbs ~ 4g

Saved