Sausage casserole

Name: Sausage casserole
Total time: 18000 s
Yield: 4 portions
Cuisine: British
Ingredients: 8 Reduced fat pork sausages; 1 Sachet Casserole mix; 1 Red pepper; 1 White onion; 70 g Peas; 8 Small mushrooms; 3 Handfuls Spinach

LucyR13 @Lucyr1317

United kingdom

This recipe is best made in the slow cooker. It can be on high for 5 hours and needs stirring occasionally. You can add different veg in or remove ones in the recipe. It is a good meal to batch cook and freeze and can be cooked from frozen but would need a bit of water in the tub so it doesn't dry out. One serving is 335 cals, 26g protein , 17.1g fat.

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Ingredients

5 Hours

4 portions

8Reduced fat pork sausages
1 SachetCasserole mix
1Red pepper
1White onion
70 gPeas
8Small mushrooms
3 HandfulsSpinach

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Steps

5 Hours

1

Start by peeling the onion and slicing into medium slices, not too thin or thick
2

Cut the red pepper into slices and the mushrooms into slices too
3

Add the onion, pepper, mushroom and peas into the slow cooker
4

Wash the spinach and add that into the slow cooker as well
5

Add the sausages into the slow cooker
6

Follow the instructions on the packet of the casserole sauce mix and add into the slow cooker
7

This can now be left until it is cooked, stir if you can every couple of hours
8

If it’s looking dry then add a little bit of water but not too much
9

You will know it’s cooked when it’s all soft (veg and sausages)

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Cooksnaps

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LucyR13 @Lucyr1317

on July 21, 2026 17:24

United kingdom

I like to write recipes that are simple to follow. My page will include meals that are high in protein, calorie tracked, air fryer friendly and slow cooker friendly. There will be recipes for Breakfasts, lunches, dinners and others. I will have some tips on my page as well. This page will also include meals and tips for batch cooking.