Sprouted Moth Beans Appe/Paniyaram
#CA26
#Week17
#Breakfastclub
#Breakfastdish
#SouthIndian
#cookpadindia
#Mothbeansprouts
#innovativetwist
#newrecipe
#healthy
Paniyaram or Appe made with sprouted Moth Beans by me are an excellent option for a healthy Breakfast on any given day. These are also called as Paddu or Appam. They are Known by several names and are an excellent option for a healthy snacking too. These make for an ideal choice for Brunch as well.
Not only that, there are umpteen variations being done with them by using Vegetables to make them a more nutritious and a healthier choice. Spinach, Beetroot, Corn, Carrot etc can be added directly to the batter to make healthy and colourful Paniyaram.
A perfect choice for Breakfast, this can be enjoyed with Coconut, Ginger, Tomato Chutneys or any other of your choice. These taste yum with Idli or Milagai Podi as well. I had served these beautiful looking crisp Paniyaram with simple Tomato Chutney for an excellent family Breakfast this Weekend.
Enjoy Cooking with Zeen!
Sprouted Moth Beans Appe/Paniyaram
#CA26
#Week17
#Breakfastclub
#Breakfastdish
#SouthIndian
#cookpadindia
#Mothbeansprouts
#innovativetwist
#newrecipe
#healthy
Paniyaram or Appe made with sprouted Moth Beans by me are an excellent option for a healthy Breakfast on any given day. These are also called as Paddu or Appam. They are Known by several names and are an excellent option for a healthy snacking too. These make for an ideal choice for Brunch as well.
Not only that, there are umpteen variations being done with them by using Vegetables to make them a more nutritious and a healthier choice. Spinach, Beetroot, Corn, Carrot etc can be added directly to the batter to make healthy and colourful Paniyaram.
A perfect choice for Breakfast, this can be enjoyed with Coconut, Ginger, Tomato Chutneys or any other of your choice. These taste yum with Idli or Milagai Podi as well. I had served these beautiful looking crisp Paniyaram with simple Tomato Chutney for an excellent family Breakfast this Weekend.
Enjoy Cooking with Zeen!
Open in Cookpad AppSteps
- 1
Soak moth beans in clean drinking water overnight for best results. Next day drain the water and wrap them up in a wet towel or muslin cloth and set it aside in a cool and dry kitchen space. Or do it in a sprout maker glass jar as well.
- 2
Grind this sprouted moth beans with a handful of fresh fenugreek leaves or methi to a smooth paste. Also add a tablespoon each of gram and rice flours to it.
- 3
Add sour curd, torn curry leaves, chopped onion, red chilli powder, cumin powder and salt. Mix well and the batter is ready for cooking.
- 4
Heat an appe pan on a low to medium high heat. Add a drop or two of oil in each cavity of the appe pan. Add a spoonful of the paniyaram mix in each cavity.
- 5
Cover and cook on each side for 2 minutes each. Flip over to the other side and add a drop of oil if required. Cook for a minute or two. Remove onto a plate. In this way, do it in batches until the batter is over.
- 6
Serve it piping hot alongside any chutney of your choice. Enjoy!
Cooksnaps
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