High Protein Nutritious Handvo

Name: High Protein Nutritious Handvo
Total time: 2700 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup chana dal; 1/2 cup moong dal; 1/2 cup green moong dal; 1/2 cup masoor dal; 1/2 cup rice; 4 green chillies; 2 inch piece ginger; 1 tsp salt; 1/2 tsp jeera; 1/2 tsp pepper powder; 1/2 cup curd; 1 tsp soda; 1/2-3/4 cup water; 2 onions; 1 small capsicum; 2 carrots; 1 cup cabbage; 3 tbsp coriander; 75 gms tofu; 2 tbsp oil; 1 tsp mustard seeds; 2-3 small cinnamon pieces; 4 cloves; 1 1/2 tbsp sesame seeds; 15-20 curry leaves; 1/2 tsp asafoetida

Bina Anjaria @bina_anjaria_123

#NW
#Eat Well Feel well
#Power packed recipe

Nutrition Week is on and reminds us that
OUR KITCHEN IS THE BEST NUTRITION AND HEALTH PROVIDER FOR OUR FAMILY.

Here, I have made Handvo, using mix dals,tofu and very little rice. I have also combined lots of vegetables to increase the nutritional value of the recipe.

#NW
#Eat Well Feel well
#Power packed recipe

Nutrition Week is on and reminds us that
OUR KITCHEN IS THE BEST NUTRITION AND HEALTH PROVIDER FOR OUR FAMILY.

Here, I have made Handvo, using mix dals,tofu and very little rice. I have also combined lots of vegetables to increase the nutritional value of the recipe.

Bina Anjaria @bina_anjaria_123

#NW
#Eat Well Feel well
#Power packed recipe

Nutrition Week is on and reminds us that
OUR KITCHEN IS THE BEST NUTRITION AND HEALTH PROVIDER FOR OUR FAMILY.

Here, I have made Handvo, using mix dals,tofu and very little rice. I have also combined lots of vegetables to increase the nutritional value of the recipe.

#NW
#Eat Well Feel well
#Power packed recipe

Nutrition Week is on and reminds us that
OUR KITCHEN IS THE BEST NUTRITION AND HEALTH PROVIDER FOR OUR FAMILY.

Here, I have made Handvo, using mix dals,tofu and very little rice. I have also combined lots of vegetables to increase the nutritional value of the recipe.

Saved

Ingredients

45 minutes

4 servings

For Batter:
1/2 cupchana dal
1/2 cupmoong dal
1/2 cupgreen moong dal
1/2 cupmasoor dal
1/2 cuprice
4green chillies
2inch piece ginger
1 tspsalt
1/2 tspjeera
1/2 tsppepper powder
1/2 cupcurd
1 tspsoda
1/2-3/4 cupwater
For Vegetable & Add ons:
2onions
1small capsicum
2carrots
1 cupcabbage
3 tbspcoriander
75 gmstofu
For Tempering:
2 tbspoil
1 tspmustard seeds
2-3small cinnamon pieces
4cloves
1 1/2 tbspsesame seeds
15-20curry leaves
1/2 tspasafoetida

Saved

Steps

45 minutes

1

Ready the dals and rice and soak them for 5-6 hours. Drain the soaked ingredients and ready ginger -chilli and curd.
2

Take all these in mixer jar and add little water and churn to a smooth batter. Add in salt, jeera and pepper powder and churn.
3

Transfer to a bowl. Ready all the add ons--the vegetables and grate the tofu.
4

Mix the add ons into the batter. Mix well and rest the batter for 30 ready all the tempering ingredients.
5

For tempering: In 3-4 tsp oil add in mustard seeds, when they splitter,add in other ingredients and mix it into the batter and mix well.
6

Take half the batter,add in 2-3 tbsp water and adjust the consistency. In a nonstick pan take 2 tsp oil and add some til again. Mix 1/2 tsp soda and 2 tsp water on the soda to activate it. Mix well.
7

Add the readied batter into the pan. Sprinkle some sesame seeds on top side also. Cover and cook on slow gas.
8

After 6-7 minutes when the base side is done, carefully turn over the Handvo.
9

Put little oil in the panand slide the Handvo back into the pan. Cover again and cook on slow gas. When the other side is also crispy and the inserted knife comes out clean, take out and rest the Handvo for 5 minutes and then cut the Handvo and serve. Enjoy healthy and tasty High Protein Handvo