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Protein Sandwich Bread (low carb)
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A picture of Protein Sandwich Bread (low carb).

Protein Sandwich Bread (low carb)

Maya’s Wine Bar & Kitchen
Maya’s Wine Bar & Kitchen @latte_and_wine

Vital Wheat Gluten is a pure protein that is used instead of regular flour in this bread.

The resulting texture is surprisingly similar to a regular sandwich loaf and is ideal for toasts and sandwiches! Together with Greek Yoghurt and Egg whites, this bake delivers 24-25g protein per 100g of the baked good!

Perfect for hitting a protein goal while enjoying other delicious toppings!

This bread is blood sugar friendly and keto friendly, but is not suitable for people with gluten intolerance!

Vital Wheat Gluten is a pure protein that is used instead of regular flour in this bread.

The resulting texture is surprisingly similar to a regular sandwich loaf and is ideal for toasts and sandwiches! Together with Greek Yoghurt and Egg whites, this bake delivers 24-25g protein per 100g of the baked good!

Perfect for hitting a protein goal while enjoying other delicious toppings!

This bread is blood sugar friendly and keto friendly, but is not suitable for people with gluten intolerance!

Read more

Protein Sandwich Bread (low carb)

Maya’s Wine Bar & Kitchen
Maya’s Wine Bar & Kitchen @latte_and_wine

Vital Wheat Gluten is a pure protein that is used instead of regular flour in this bread.

The resulting texture is surprisingly similar to a regular sandwich loaf and is ideal for toasts and sandwiches! Together with Greek Yoghurt and Egg whites, this bake delivers 24-25g protein per 100g of the baked good!

Perfect for hitting a protein goal while enjoying other delicious toppings!

This bread is blood sugar friendly and keto friendly, but is not suitable for people with gluten intolerance!

Vital Wheat Gluten is a pure protein that is used instead of regular flour in this bread.

The resulting texture is surprisingly similar to a regular sandwich loaf and is ideal for toasts and sandwiches! Together with Greek Yoghurt and Egg whites, this bake delivers 24-25g protein per 100g of the baked good!

Perfect for hitting a protein goal while enjoying other delicious toppings!

This bread is blood sugar friendly and keto friendly, but is not suitable for people with gluten intolerance!

Read more
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Ingredients

5 min active
~350g baked
  • 90 gVital wheat gluten
  • 150 gEgg whites
  • 80 gGreek yogurt
  • 5 gOat fibre
  • 3 gWhole psyllium husk
  • 6 gBaking powder
  • 80–120 g, as needed Water
  • 1/2 tspSalt
  • 1 tspGarlic powder
  • 1 tspOnion powder
  • 1/2 tspSmoked paprika
  • 1 tspDried herbs
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Steps

5 min active
  1. 1

    Preheat oven to 180°C.

  2. 2

    Mix all dry ingredients in a bowl.

  3. 3

    Whisk egg whites and yogurt together.

  4. 4

    Combine wet and dry ingredients.

  5. 5

    Gradually add water until a uniform dough forms.

  6. 6

    Line a baking dish with parchment paper.

  7. 7

    Transfer dough to the dish.

  8. 8

    Decorate with seeds if desired.

  9. 9

    Bake 45–55 min until golden and a toothpick comes out clean.

  10. 10

    Cool for 2 hours before slicing.

    A picture of step 10 of Protein Sandwich Bread (low carb).
  11. 11

    Store in fridge or freezer.

  12. 12

    Toast before serving.

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Maya’s Wine Bar & Kitchen
Maya’s Wine Bar & Kitchen @latte_and_wine
on October 23, 2026 10:02
Speedy nourishment 🤝 restaurant flavourInspired by the world
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Keywords

Protein Sandwich

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