Maya’s Wine Bar & Kitchen

Plain yogurt • Small preserved lemon • Fresh coriander or parsley • Mint (optional) • Dill (optional) • Garlic clove • Salt

Cottage cheese • Eggs • Greek yogurt • Tortilla • Tasty grated cheese (cheddar, mozzarella, or half-mozzarella/half-feta) • (or to taste) Salt • Garlic powder • Dried dill or parsley (optional) • Black pepper • Psyllium husk (optional)

Almond flour • + 2 tsp coconut oil, olive oil or unsalted butter) • Greek yogurt • Egg • Sugar • Blueberries, fresh or frozen • drops Vanilla extract • Baking powder • Salt • Lemon zest • Psyllium husk (optional) • (for coating blueberries) corn starch

Pork tenderloin • Shoyu or shio koji, enough to coat the pork • , thinly sliced Red onions • thumb-sized pieces, grated Ginger • cloves, minced Garlic • Soy sauce • Mirin • Cooking sake • Stock • Miso paste • to taste Extra grated ginger • Xanthan gum •

Passata or fresh tomatoes • Jarred roasted red pepper or fresh bell pepper, chopped • Garlic paste or 2 garlic cloves • Red onion, chopped • Cumin • Paprika • Dried mint • Aleppo pepper or Kashmiri chili • Egg • Egg whites (or 2 more eggs) • (plus to taste) Salt • Cheese (cheddar, mozzarella, or feta), grated •

Jumbo oats • Greek yogurt (or thick vegan yogurt) • Baking powder • (mashed) Bananas • Tahini • Vanilla extract • Milk (plant-based or regular) • (for topping) Walnuts • Dark chocolate (chopped) • Protein powder (optional) • egg (omit for vegan) • walnuts

Jumbo oats • Yogurt • Baking powder • Bananas (mashed) • Pistachio butter • Vanilla extract • Pistachio extract (optional) • Matcha powder extract • Pistachios (crushed) • Protein powder (optional) • Egg (omit for vegan) • Psyllium husk (optional) •

Jumbo oats • Coconut yogurt (plant-based or flavored) • Baking powder • Bananas (mashed) • Black sesame paste • Vanilla extract • Coconut extract • Desiccated or flaked coconut • Protein powder (optional) • Egg (omit for vegan) • Psyllium husk (optional) • Milk •

Silken tofu • Peanut butter powder or peanut butter • Garlic cloves • thumb-sized piece ginger • Miso paste • Soy sauce • Rice vinegar (or other vinegar) • Plant milk (sub water) • Tomato wedges • Julienned cucumber • Sesame oil • Sesame seeds •

Yogurt • Egg • egg whites (or more eggs) • Milk • Soy sauce • Olive oil • Garlic cloves • Lemon juice • Salt • Pita bread • Fresh herbs

Jumbo oats • Greek yogurt (or thick vegan yogurt) • Baking powder • mashed Bananas • Almond butter • Vanilla extract • Almond extract • (for topping) Flaked almonds • Raspberries (fresh or frozen, do not defrost) • Protein powder (optional) • Egg (omit for vegan) • Psyllium husk (optional)

Liquid egg whites or 10 eggs • Frozen spinach • Sun-dried tomatoes drained • spring onions • to taste Mixed herbs, garlic powder • Flavourful cheese (scamorza, gorgonzola, feta, or mature cheddar) • Psyllium husk • to taste Salt and pepper

Eggs • Garlic cloves, minced • Green onions, chopped • Gochugaru or chili flakes • thumb-sized piece ginger, grated • Soy sauce • Water • Sweetener (honey, sugar, etc.)

eggs • boiling water • lukewarm water • eggs

Cauliflower rice • Psyllium husk • wasabi powder or shichimi togarashi (to taste) • Salt • Garlic powder

Roasting beef (extra lean top rump) • Shoyu koji or shio koji or marinade of choice

Butter • High-quality 65%-70% dark chocolate (for melting) • Powdered sugar • Large egg • Vanilla extract • Salt • Oat flour • Unsweetened cocoa powder • Cinnamon • Nuts for garnish

any dry lentils (I use puy) • Yogurt or cottage cheese • Eggs • Salt • Garlic powder • Smoked paprika • Psyllium husk • Baking powder • Sesame seeds (for topping) • baking soda • Apple cider vinegar (or any)

Ricotta • Gelatin powder • + 100ml Milk (I used plant-based) • Vanilla extract • Coconut extract (optional) • Powdered sugar

Cod fillets • Eggs • small (sliced) chopped Onion or spring onion (white part), a few stalks, • Pickled ginger chopped or fresh ginger, grated (optional) • Stock (shiitake dashi, kombu dashi, katsuo dashi, or broth) • Soy sauce • (or to taste) Mirin • handful, sliced Cherry tomatoes (or more mirin/sweetener to taste) • (optional) Yuzu kosho • Cooked rice • chopped green onion, katsuobushi/bonito flakes, sesame seeds, chopped coriander