Wash the meat, if not chopped cut into pieces depending on the size of beef you want.

Then put to boil the meat with salt and 1 tbsp of oil.

Boil, do not add water as meat will produce its own water.

When water has dried up add 2 more tbsp of oil and allow to brown.

Then add the onions, cook for one minute and add garlic. Stir until there is production of a nice smell

Then add tomatoes and cook until soft.

Add 1 tsp of royco mixed with 10mls of water. Allow to cook for 5 minutes.

Then add water, don't add too much water 1cup is enough.

Boil for 15 minutes, then add coo Dania and cook for 3 minutes. serve.