Stewed Njahi

Name: Stewed Njahi
Total time: 10800 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 500 g hyacinth beans; grated carrots; 1 green capsicum; 3 chopped tomatoes; 1 chopped onion; 1 tsp salt; vegrtable cooking oil

Alex Otieno @cook_7528548

Kisumu

This is also called hyacinth beans. in Kenya it is known as njahe/ njahi. It is very rich in proteins and therefore good for lactating mothers.

Alex Otieno @cook_7528548

Kisumu

This is also called hyacinth beans. in Kenya it is known as njahe/ njahi. It is very rich in proteins and therefore good for lactating mothers.

Saved

Ingredients

3hrs

4 servings

500 ghyacinth beans
grated carrots
1green capsicum
3chopped tomatoes
1chopped onion
1 tspsalt
vegrtable cooking oil

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Steps

3hrs

1

Soak the beans prior for some hours. Using a jiko boil the beans for 2 hrs and 30 mins till soft.
2

Add oil in a another cooking pot then add onions and cook till golden brown then add tomatoes and cook till soft
3

Then add carrots and the boiled njahi and stir. add a little water for soup and the capsicum.
4

Add salt and cover to cook for 10 minutes. serve hot with rice or chapattis