No Carb Microwave Meatloaf

Name: No Carb Microwave Meatloaf
Total time: 1500 s
Yield: 6 servings
Cuisine: American
Ingredients: 2 lbs ground beef; 1/2 cup crushed dried green beans and onions; 1 tbsp cilantro; 3 (8 oz) cans of tomato sauce; 2 eggs; 1/2 cup chopped onion; 2 tsp salt; 1/2 tsp seasoned salt (optional); pepper; 1/4 cup water; 3 tbsp apple cider vinegar; 3 tbsp sugar free syrup; 2 tbsp worchestershire; 2 tbsp mustard; bowls; spoons measuring

addy @cook_8158847

I have been doing "Keto" and I have seen so much breakthrough in my health when I cut out more than 20g of carbs a day from my diet!
*we didn't have tomato sauce so we had to use diced tomatoes in sauce.

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Ingredients

25 minutes

6 servings

2 lbsground beef
1/2 cupcrushed dried green beans and onions
1 tbspcilantro
3 (8 oz)cans of tomato sauce
2eggs
1/2 cupchopped onion
2 tspsalt
1/2 tspseasoned salt (optional)
pepper
1/4 cupwater
3 tbspapple cider vinegar
3 tbspsugar free syrup
2 tbspworchestershire
2 tbspmustard
bowls
spoonsmeasuring

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Steps

25 minutes

1

In a large bowl, add 2 lbs ground beef, 1/2 cup crushed dried green beans with onions, 1 tbsp cilantro, 1 8oz can of tomato sauce, 2 eggs, 1/2 cup chopped onions, 2 tsp of salt, 1/2 tsp of seasoned salt, and a large dash of pepper. Mash!
2

Put mashed meatloaf into a big enough microwaveable bowl and cover with plastic, wax paper, whatever you have in the moment. Heat for 12 min. Drain most of the oils out after it is cooked.
3

In a smaller bowl, add 2 8oz cans of tomato sauce, 1/4 cup of water, 3 tbsp of apple cider vinegar, 3 tbsp of sugar free syrup, 2 tbsp worchestershire, and 2 tbsp of mustard. Mix!
4

Pour sauce over the cooked meatloaf and cook again for 5 (+) min until you think meat is cooked enough for you.
5

Enjoy!