Ugali Fish stew and kales

Name: Ugali Fish stew and kales
Yield: 3 servings
Cuisine: Kenyan
Ingredients: Royco; 5 large tomatoes; 2 onions; 1 bunch coriander leaves; 1 large hoho; Salt; Cooking oil; 3 pieces fish; 1 bunch kales, finely chopped; 100 g maize flour; Water

Winnie Maura @cook_8145868

Nairobi

Fish is a good source of omega 3.

Winnie Maura @cook_8145868

Nairobi

Fish is a good source of omega 3.

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Ingredients

3 servings

Royco
5large tomatoes
2onions
1 bunchcoriander leaves
1large hoho
Salt
Cooking oil
3 piecesfish
1 bunchkales, finely chopped
100 gmaize flour
Water

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Steps

1

In a clean sufuria, heat the oil then add the finely chopped onions and hoho and mix well until the onions are golden brown.
2

Add the finely chopped tomatoes to the mixture and mix well.
3

In a clean cup, add water then Royco and mix well then add to the cooking mixture. Add enough water. Let it cook for 5 minutes
4

Add the fish and cook for 15-20 minutes then turn the stove off.
5

In a clean pan, heat the oil with onions until golden brown then add tomatoes and mix well.
6

Wash the kales in warm water then add to the cooking mixtur and stir.
7

Stir for 5 minutes then turn the stove off.
8

In a clean sufuria measure 400ml of water and boil until ready.
9

Add unga and stir, keep adding unga while stirring until it's more stiff.
10

Serve in a clean plate.
11

Serve while warm. Enjoy your meal.