Boil two cups of water add margarine and a little salt.

Clean your rice add it in and let it simmer. Once cooked set aside.

In another sufuria fry your onion untill golden brown. Add your diced tomatoes a little salt and let them cook.

Add your boiled black beans and stir well. Add a little water cover and let it cook for 5 minutes then set aside.

Slice your cabbage, add in it carrots and put salt. Add it to a sufuria let it steam for 3 minutes. So that it is still crunchy.

Enjoy. An avocado will come in handy.