Dalia (Cracked Wheat) Healthy and Delicious

Name: Dalia (Cracked Wheat) Healthy and Delicious
Total time: 1800 s
Yield: 6 servings
Cuisine: American
Ingredients: 1/2 cup Moong Dal (Lentils); 1/2 cup Toor Dal (Lentils); 1 Cup Coarse Dalia (Cracked Wheat); 1 Tablespoon unsalted cashew nuts; 1 Tablespoon Blanched silvered almonds; 2 Tablespoon Olive Oil; 1/2 Onion chopped fine; 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped; 1 Teaspoon Salt; 1 Teaspoon Cumin Seeds; 1 Teaspoon Methi seeds (fenugreek seeds); 2 Green chillies chopped; 1 Tablespoon Vegetable curry masala; 10-12 Curry leaves chopped

ChefLuciano@lucianoretired @Chefluciano

Fort Collins, Colorado.

Dalia or Cracked Wheat is very healthy food. Easy to digest and is very nutritious. Helpful for diabetes.

ChefLuciano@lucianoretired @Chefluciano

Fort Collins, Colorado.

Dalia or Cracked Wheat is very healthy food. Easy to digest and is very nutritious. Helpful for diabetes.

Saved

Ingredients

30 mins

6 servings

1/2 cupMoong Dal (Lentils)
1/2 cupToor Dal (Lentils)
1 CupCoarse Dalia (Cracked Wheat)
1 Tablespoonunsalted cashew nuts
1 TablespoonBlanched silvered almonds
2 TablespoonOlive Oil
1/2Onion chopped fine
1 TablespoonGinger, Garlic, Turmeric Paste or finely chopped
1 TeaspoonSalt
1 TeaspoonCumin Seeds
1 TeaspoonMethi seeds (fenugreek seeds)
2Green chillies chopped
1 TablespoonVegetable curry masala
10-12Curry leaves chopped

Saved

Steps

30 mins

1

Soak Lentils in cold water for 15 minutes. Rinse in cold water twice.
2

Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
3

Now add rinsed lentils and Dalia and cook for 5 minutes.
4

Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes.
5

Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.

Saved

Cooksnaps

Saved

ChefLuciano@lucianoretired @Chefluciano

on November 23, 2015 15:54

Fort Collins, Colorado.

Born and raised in India. Love to cook healthy and tasty food. Operated Chef Luciano's restaurant in Chicago for 38 years. I am retired now and moved from Chicago to Fort Collins, Colorado. You are what you eat!

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Dalia (Cracked Wheat) Healthy and Delicious

Dalia (Cracked Wheat) Healthy and Delicious

Ingredients

Steps

Cooksnaps

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