Chicken, carrot, and green beans stir-fry
Day 17 of my diet
Steps
- 1
Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
- 2
Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
- 3
Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
- 4
Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
- 5
Add oyster sauce and pinch of salt (if desired)
- 6
Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.
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