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Chicken, carrot, and green beans stir-fry
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A picture of Chicken, carrot, and green beans stir-fry.

Chicken, carrot, and green beans stir-fry

Tresya Febrinasari Naue
Tresya Febrinasari Naue @cook_9200045
Melbourne

Day 17 of my diet

Day 17 of my diet

Read more

Chicken, carrot, and green beans stir-fry

Tresya Febrinasari Naue
Tresya Febrinasari Naue @cook_9200045
Melbourne

Day 17 of my diet

Day 17 of my diet

Read more
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Ingredients

  1. 225 gGreen beans
  2. 1medium carrot
  3. 200-250 gskinless chicken breast
  4. 1green chilli (optional)
  5. 1big boy tomato
  6. 1/2medium onion
  7. 1 tspgarlic powder
  8. 2 tspsalt
  9. 4 tbsplemon juice
  10. 1 tspground black pepper
  11. 1 tbspolive oil
  12. 1 tspoyster sauce
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Steps

  1. 1

    Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes

  2. 2

    Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces

  3. 3

    Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.

  4. 4

    Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.

  5. 5

    Add oyster sauce and pinch of salt (if desired)

  6. 6

    Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.

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Tresya Febrinasari Naue
Tresya Febrinasari Naue @cook_9200045
on September 05, 2017 01:14
Melbourne
An amateur chef who cooks for herself.Being a Master of Accounting student at Monash University is currently my full-time 'job'.
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Comments (2)

Rachel Navarro
Rachel Navarro @8children
May 03, 2021 19:13
how many calories does this recipe
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0/0

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