
pepper & garlic-crusted tenderloin steaks with port sauce
205 calories
7.4 grams of fat
6 g carbohydrate
389 mg sodium
pepper & garlic-crusted tenderloin steaks with port sauce
205 calories
7.4 grams of fat
6 g carbohydrate
389 mg sodium
Steps
- 1
crush peppercorns,combine with salt & garlic.rub evenly over steaks.
- 2
heat large non stick skillet over med-high heat. add steaks to pan.
- 3
reduce heat; cook 4 min. on each side or until desired doneness.
- 4
remove from pan. cover & keep warm.
- 5
add port & broth to pan,stirring to loosen browned bits. cook until reduced to 1/4 cup.bout 3 min.
- 6
place 1 steak on each of 4 plates;drizzle with sauce. sprinkle with thyme.
Keywords
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