New England Fish Bake

Name: New England Fish Bake
Yield: 4 servings
Cuisine: American
Ingredients: 4 medium potatoes; 1 tsp all purpose flour; 1 small onion; 1/4 tsp pepper; 3/4 cup skim milk (divided); 1 1/2 lb white fish or cod fillets; 1 tbsp grated parmesan cheese; 2 tbsp fresh parsley; 1/4 tsp paprika

Im2Chefty4U @cook_2833247

One of my grandma recipes she taught me.. has a real good taste with the parmesan cheese an pototoes too.. must try. and low in calories..

Im2Chefty4U @cook_2833247

One of my grandma recipes she taught me.. has a real good taste with the parmesan cheese an pototoes too.. must try. and low in calories..

Saved

Ingredients

4 servings

4 mediumpotatoes
1 tspall purpose flour
1 smallonion
1/4 tsppepper
3/4 cupskim milk (divided)
1 1/2 lbwhite fish or cod fillets
1 tbspgrated parmesan cheese
2 tbspfresh parsley
1/4 tsppaprika

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Steps

1

Place potatoes in a saucepan and cover with water and bring it to a boil
2

Cook until almost tender, then drain water
3

Slice potatoes 1/8 inches thick and place in a baking dish coated with nonstick cooking spray
4

Sprinkle with flour, top with onion and sprinkle with pepper
5

Pour half of the milk over potatoes
6

Place the fish on top and pour remaining milk over the fish
7

Sprinkle with parmesan cheese
8

Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork
9

Sprinkle with parsley and paprika.