Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

So cute and fun! You can put whatever filling you like. Mine are stuffed with leftover rainbow couscous, my kids prefer mac n cheese. I've done savoury rice before and leftover spaghetti bolognese too. Fab!

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF

So cute and fun! You can put whatever filling you like. Mine are stuffed with leftover rainbow couscous, my kids prefer mac n cheese. I've done savoury rice before and leftover spaghetti bolognese too. Fab!

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Ingredients

40 mins
4 servings
  1. 4yellow bell peppers
  2. 180 gramsdry quinoa
  3. 150 gramschopped onion
  4. 100 gramschopped mushroom
  5. 2 cloveminced garlic
  6. 2 tbspchopped parsley
  7. 2 tbspolive oil
  8. 4 tbspnutritional yeast flakes
  9. 480 mlvegetable stock
  10. salt & pepper

Cooking Instructions

40 mins
  1. 1

    Preheat the oven to gas 4 / 180C / 350°F

  2. 2

    Cut a neat lid off the peppers and carefully deseed keeping the peppers whole, then carve a pumpkin face out

  3. 3

    Brush the inside with oil, sprinkle with salt & pepper and bake for 25 - 30 minutes

  4. 4

    Meanwhile, fry off the onion until almost translucent before adding the mushrooms and cooking a further 2 minutes

  5. 5

    Stir in the garlic, then add the parsley, quinoa and stock, seasoning to taste

  6. 6

    Reduce heat and simmer gently until quinoa is light and fluffy

  7. 7

    When the peppers are ready, stuff them with the quinoa and put their lids back on

  8. 8

    You can use small squash for this too. Bake at gas 5 / 190C / 375°F for an hour for them

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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