Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF
Sometimes I grate some carrot and put it in while the soup stands for a little texture. Yummy and sweet and good for a low fat diet!
Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF
Sometimes I grate some carrot and put it in while the soup stands for a little texture. Yummy and sweet and good for a low fat diet!
Cooking Instructions
- 1
In a large pan, fry off the onion in the oil until softened
- 2
Stir in the ground coriander and potato, then add the carrots and stock
- 3
Bring to the boil, then simmer covered for 20 minutes or until carrot is cooked
- 4
Put the whole lot through a blender with the handful of fresh coriander. You might need to do this in 2 batches
- 5
Return to the pan and season with salt and white pepper to taste
- 6
You can add a little coconut cream and nutmeg if you like...
- 7
For thr variation, follow the same instructions leaving out the ground coriander in the 2nd step and adding the orange juice and zest here instead. At step 4 leave out the fresh coriander and add the nutmeg. At step 5 add 2 tbsp of the yoghurt and season to taste. The rest of the yoghurt is for a pretty swirl garnish on each bowl
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