Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF

Name: Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF
Total time: 2400 s
Yield: 4 servings
Cuisine: American
Ingredients: 450 grams carrots, peeled and chopped; 1 large potato, peeled and chopped; 1 onion, chopped; 1 tbsp vegetable oil; 1 tsp ground coriander; 1250 ml vegetable or chicken stock; 1 handful fresh coriander; 1 juice and zest of 2 oranges; 1/2 tsp ground nutmeg; 160 ml plain coconut-based yoghurt or coconut cream

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Sometimes I grate some carrot and put it in while the soup stands for a little texture. Yummy and sweet and good for a low fat diet!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Sometimes I grate some carrot and put it in while the soup stands for a little texture. Yummy and sweet and good for a low fat diet!

Saved

Ingredients

40 mins

4 servings

450 gramscarrots, peeled and chopped
1large potato, peeled and chopped
1onion, chopped
1 tbspvegetable oil
1 tspground coriander
1250 mlvegetable or chicken stock
1 handfulfresh coriander
Carrot & Orange variation, leave out the coriander both ground and fresh and instead add
1juice and zest of 2 oranges
1/2 tspground nutmeg
160 mlplain coconut-based yoghurt or coconut cream

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Steps

40 mins

1

In a large pan, fry off the onion in the oil until softened
2

Stir in the ground coriander and potato, then add the carrots and stock
3

Bring to the boil, then simmer covered for 20 minutes or until carrot is cooked
4

Put the whole lot through a blender with the handful of fresh coriander. You might need to do this in 2 batches
5

Return to the pan and season with salt and white pepper to taste
6

You can add a little coconut cream and nutmeg if you like...
7

For thr variation, follow the same instructions leaving out the ground coriander in the 2nd step and adding the orange juice and zest here instead. At step 4 leave out the fresh coriander and add the nutmeg. At step 5 add 2 tbsp of the yoghurt and season to taste. The rest of the yoghurt is for a pretty swirl garnish on each bowl
https://cookpad.wasmer.app/us/recipes/338845-vickys-coconut-yogurt-by-easiyo-yogurt-maker-gluten-dairy-egg-soy-free

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on November 17, 2012 13:26

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!