Vickys Sweet Potato Hummus, GF DF EF SF NF

Name: Vickys Sweet Potato Hummus, GF DF EF SF NF
Total time: 300 s
Yield: 8 servings
Cuisine: American
Ingredients: 1 large sweet potato; 1/2 tsp cumin seeds; 1/2 tsp coriander seeds; 400 grams can of chickpeas, drained; 2 clove garlic, peeled; 6 tbsp tahini; 1 grated zest and juice of 1/2 a lemon; 3 tbsp olive oil or as needed; 1 tbsp sea salt or to taste; 1 chopped parsley

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Love this mixed with some avocado and prawns

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Love this mixed with some avocado and prawns

Saved

Ingredients

5 mins

8 servings

1large sweet potato
1/2 tspcumin seeds
1/2 tspcoriander seeds
400 gramscan of chickpeas, drained
2 clovegarlic, peeled
6 tbsptahini
1grated zest and juice of 1/2 a lemon
3 tbspolive oil or as needed
1 tbspsea salt or to taste
1chopped parsley

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Steps

5 mins

1

Preheat the oven to gas 4 / 180C / 350°F. Wash the potato then place directly on the middle rack and bake for around 40 - 60 minutes (depending on size) until fork tender. When done, scoop out the flesh and put into a blender
2

Toast the seeds lightly in a dry pan then grind into a powder
3

Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz.
4

Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again
5

If the mixture is too thick add a little more oil and blitz again until you have a smooth puree
6

Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish
7

Also tastes delicious with caramelised onion, chilli or sweet peppers added. I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on December 31, 2012 09:17

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!