Bottle Gourd Palyam

Name: Bottle Gourd Palyam
Total time: 600 s
Yield: 03 servings
Cuisine: Indian
Ingredients: 1 cup Chopped bottle gourd; 1/4 cup Grated coconut; 1/2 tea spoon Salt; 25 ml ml/ 1/4 cup water; For seasoning...; 1 teaspoon cooking oil; 1 Broken red chilly; 1/2 tea spoon Mustard seeds; 1/2 teaspoon Split black gram lentils; Curry leaves few; 1/4 tea spoon Turmeric powder

Rajeshwari Bhat @cook_9123943

# healthy junior
Healthy way to eat vegetables in the form of palya is one of the popular idea. It's easy to cook, tasty and good for health.

Rajeshwari Bhat @cook_9123943

# healthy junior
Healthy way to eat vegetables in the form of palya is one of the popular idea. It's easy to cook, tasty and good for health.

Saved

Ingredients

10 minutes

03 servings

1 cupChopped bottle gourd
1/4 cupGrated coconut
1/2 tea spoonSalt
25 mlml/ 1/4 cup water
For seasoning...
1 teaspooncooking oil
1Broken red chilly
1/2 tea spoonMustard seeds
1/2 teaspoonSplit black gram lentils
Curry leaves few
1/4 tea spoonTurmeric powder

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Steps

10 minutes

1

Cut bottle gourd vertically into half, peal the skin and chop into thin pieces.
2

Heat a pan,add oil. When oil starts heat add red chilly and mustard seeds. Let the mustard seeds splutter.
3

Now add split black gram lentils, let it turn little brown then add curry leaves.
4

Now add chopped bottle gourd pieces, stir well for a while.
5

Add salt.
6

Add turmeric powder.
7

Add 25 ml of water, again stir well.
8

Cook it covered till the veggies are soft. Keep stirring in between. For this I took only 4 minutes in medium flame.
9

When the water is evaporated completely add grated coconut and mix well.
10

Serve along rice or chapathi.