citrus weight loss smoothie
really refreshing and filling :positive
Open in Cookpad AppSteps
- 1
peel fruit and put all ingredients in blender.
- 2
blend for 3minutes
- 3
this makes one pint,drink over a ten minute period at least a half hour before a meal for 7days to loose 5 pounds or more! repeat once a month to combat water weight gain.
- 4
this recipe came from a circuit training course i took and it helped me to loose 7pounds.
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https://cookpad.wasmer.app/us/recipes/335385
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