citrus weight loss smoothie

Name: citrus weight loss smoothie
Total time: 420 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 tbsp linseeds; 4 tbsp pro biotic yogurt; 2 large oranges; 1 large lemon; 150 ml orange juice

shamrock1 @cook_3824822

really refreshing and filling :positive

shamrock1 @cook_3824822

really refreshing and filling :positive

Saved

Ingredients

7 mins

1 serving

1 tbsplinseeds
4 tbsppro biotic yogurt
2 largeoranges
1 largelemon
150 mlorange juice

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Steps

7 mins

1

peel fruit and put all ingredients in blender.
2

blend for 3minutes
3

this makes one pint,drink over a ten minute period at least a half hour before a meal for 7days to loose 5 pounds or more! repeat once a month to combat water weight gain.
4

this recipe came from a circuit training course i took and it helped me to loose 7pounds.