Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Name: Vickys Red Bean & Oat Burgers, GF DF EF SF NF
Total time: 7200 s
Yield: 8 servings
Cuisine: American
Ingredients: 150 grams (2 cups) canned aduki / red beans, boiled and drained; 1 green bell pepper; 1/2 onion; 1 tomato; 2 small carrots; 2 clove garlic, minced; 2 spring onions / scallions; 1 small bunch coriander / cilantro; 50 grams (half a cup) gluten-free instant oats; 1 tsp ground cumin; 1/2 tsp chilli powder; 1 salt & pepper to taste; 1 oil for frying

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

These are great served with sweet potato wedges

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

These are great served with sweet potato wedges

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Ingredients

2 hours

8 servings

150 grams (2 cups)canned aduki / red beans, boiled and drained
1green bell pepper
1/2onion
1tomato
2small carrots
2 clovegarlic, minced
2spring onions / scallions
1small bunch coriander / cilantro
50 grams(half a cup) gluten-free instant oats
1 tspground cumin
1/2 tspchilli powder
1salt & pepper to taste
1oil for frying

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Steps

2 hours

1

Any type of bean will work in these burgers
2

Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
3

Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
4

Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
5

When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
6

These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on May 13, 2013 20:15

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!