Boil the fish with salt,thyme,Maggi and onion.

Fry the fish with groundnut oil.

Bring out the fish.slice plantain and sprinkle salt on it.

Fry the plantain till is done.

Blend tomatoes,pepper and garlic.pour in a pot boil till the water drys.

Add groundnut oil and stir,and slice in onion.

Fry till the tomatoes dosent have that sour taste.

Pour in the stock and more water.allow it to boil very well.

Add curry,Salt,maggi and boil very well.

The stew is ready.

Wash and cut the carrots serve it with the rice and plantain.