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blackened flounder
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A picture of blackened flounder.

blackened flounder

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

this gonna smoke up the house

this gonna smoke up the house

Read more

blackened flounder

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

this gonna smoke up the house

this gonna smoke up the house

Read more
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Ingredients

  • 8flounder boneless skinless
  • 1olive oil for coating
  • 1nonstick spray
  • 1skunks blackened seasoning see my recipes
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Steps

  1. 1

    get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast

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skunkmonkey101
skunkmonkey101 @skunk_monkey101
on May 23, 2013 21:19
Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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