Kidney beans and Soya pops
A healthy recipe for little and lovely kids who are very choosy and always eat selective, so I try to make some healthy and nutritious. #healthy junior
Kidney beans and Soya pops
A healthy recipe for little and lovely kids who are very choosy and always eat selective, so I try to make some healthy and nutritious. #healthy junior
Steps
- 1
If you take normal kidney beans then first soaked this for whole night,now in pressure cooker add some oil,heat it add chopped ginget and garlic,after a min add chopped onion in it, after a min add chopped green chillies in it and finally add whole night soaked kidney beans in it and boil it.
- 2
In other side soaked soya granules in hot water,after 30 min squeeze all water from it,transfer in mixer jar,grind it and keep aside it.
- 3
When kidney beans boiled and cool down then mashed it nicely.
- 4
Now heat the pan and roast the cashew nuts and raisins for few seconds and switch of the gas,when done grind it coarsely.
- 5
Now take a large bowl add mashed kidney beans,grind soya granules,coarsely grind cashew and raisins,maava,salt,bread crums,lemon juice, black pepper,all spice powder,chat masala and mix nicely.
- 6
Now take 30 min soaked skewers or sugar cane left over sticks,take a ball size of mixture and arrange the mixture on top of sticks tightly with help of some water or oil,prepare all pop sticks like this.
- 7
Now heat the pan add oil when oil hot add one by one pop sticks in it.fry it till light brown in colour or completely cook this.
- 8
When all cook serve it hot for more taste.
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