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Kidney beans and Soya pops
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A picture of Kidney beans and Soya pops.

Kidney beans and Soya pops

Uzma Khan
Uzma Khan @cook_9248551

A healthy recipe for little and lovely kids who are very choosy and always eat selective, so I try to make some healthy and nutritious. #healthy junior

A healthy recipe for little and lovely kids who are very choosy and always eat selective, so I try to make some healthy and nutritious. #healthy junior

Read more

Kidney beans and Soya pops

Uzma Khan
Uzma Khan @cook_9248551

A healthy recipe for little and lovely kids who are very choosy and always eat selective, so I try to make some healthy and nutritious. #healthy junior

A healthy recipe for little and lovely kids who are very choosy and always eat selective, so I try to make some healthy and nutritious. #healthy junior

Read more
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Ingredients

For 4 servings
  1. 1and 1/2 cup red kidney beans
  2. 1 cupsoya granules
  3. 1/2 cupfresh bread crums
  4. 1/2 cupcashew nuts
  5. 2 tspraisins
  6. 3 tspmaava(khoya)
  7. 1onion chopped
  8. 5-6garlic chopped
  9. 1 inchginger chopped
  10. 2green chillies chopped
  11. 2 tsplemon juice
  12. 1/2 tspchat masala
  13. 1/4 tspblack pepper powder
  14. 1/4 tspall spice powder
  15. to tasteSalt
  16. Oil for cooking
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Steps

  1. 1

    If you take normal kidney beans then first soaked this for whole night,now in pressure cooker add some oil,heat it add chopped ginget and garlic,after a min add chopped onion in it, after a min add chopped green chillies in it and finally add whole night soaked kidney beans in it and boil it.

  2. 2

    In other side soaked soya granules in hot water,after 30 min squeeze all water from it,transfer in mixer jar,grind it and keep aside it.

  3. 3

    When kidney beans boiled and cool down then mashed it nicely.

  4. 4

    Now heat the pan and roast the cashew nuts and raisins for few seconds and switch of the gas,when done grind it coarsely.

  5. 5

    Now take a large bowl add mashed kidney beans,grind soya granules,coarsely grind cashew and raisins,maava,salt,bread crums,lemon juice, black pepper,all spice powder,chat masala and mix nicely.

  6. 6

    Now take 30 min soaked skewers or sugar cane left over sticks,take a ball size of mixture and arrange the mixture on top of sticks tightly with help of some water or oil,prepare all pop sticks like this.

  7. 7

    Now heat the pan add oil when oil hot add one by one pop sticks in it.fry it till light brown in colour or completely cook this.

  8. 8

    When all cook serve it hot for more taste.

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Uzma Khan
Uzma Khan @cook_9248551
on September 21, 2017 14:41

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