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Pre workout meal.
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A picture of Pre workout meal..

Pre workout meal.

K.O.Dnutrition
K.O.Dnutrition @cook_2857827

Pre workout meal.

K.O.Dnutrition
K.O.Dnutrition @cook_2857827
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Ingredients

2 mins
  1. 1 tbspflaxseed
  2. 1 tbspchia seed
  3. 2 tbspcinnamon
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Steps

2 mins
  1. 1

    2 big spoons of sweet potato heat it up a bit then mix in flax, chia and cinnamon. Cinnamon can be more I use a lot it is a great metabolism booster. finally add in your berries, handful blueberries, 5 raspberries, 5 blackberries, 8 almonds.

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K.O.Dnutrition
K.O.Dnutrition @cook_2857827
on July 24, 2013 14:31
Professional MMA fighter grinding daily to reach the UFC. Everyday living, promoting the healthy lifestyle!
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