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Refried beans
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A picture of Refried beans.

Refried beans

Pedro Gomez
Pedro Gomez @chefpedrogomez

I love refried beans now for my taste I don't use oil or salt

I love refried beans now for my taste I don't use oil or salt

Read more

Refried beans

Pedro Gomez
Pedro Gomez @chefpedrogomez

I love refried beans now for my taste I don't use oil or salt

I love refried beans now for my taste I don't use oil or salt

Read more
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Ingredients

15 mins
  1. vegetable oil
  2. 1 clovegarlic
  3. 1/2 eachwhite onion
  4. 2 lbbaked beans
  5. salt and pepper
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Steps

15 mins
  1. 1

    Julienne the onion and chop the garlic

  2. 2

    Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute

    A picture of step 2 of Refried beans.
  3. 3

    try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done.

    A picture of step 3 of Refried beans.
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Pedro Gomez
Pedro Gomez @chefpedrogomez
on December 04, 2014 23:20
I have chosen to change my life around. I was a chronic Diabetic taking pills and insulin, but it all change when I heard about Dr. Joel Fuhrman, he change the way I see food. So now I see as it truly is we have to EAT TO LIVE.
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