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chicken parm w rotini (food & family)
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A picture of chicken parm w rotini (food & family).

chicken parm w rotini (food & family)

elyseberndt
elyseberndt @cook_3292227

chicken parm w rotini (food & family)

elyseberndt
elyseberndt @cook_3292227
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Ingredients

10 mins
  • 3 cupwhole wheat rotini pasta
  • 10ritz reduced fat crushed crackers
  • 3 tbspgrated parm cheese
  • 1 tsporegano leaves
  • 1egg white
  • 4 smallboneless skinless chicken breast
  • 2 cupspaghetti sauce
  • 1 cupkraft 2% milk shredded mozzarella cheese
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Steps

10 mins
  1. 1

    cook pasta as directed. meanwhile combine cracker crumbs, parmesan cheese and oregano in pie plate. lightly beat egg white in seperate pie plate. dip chicken in egg then roll in crumb mixture until evenly coated, set aside.

  2. 2

    spray lrg non stick skillet with cooking spray, heat on med heat. add chicken and cook 5min each side or until cooked. spoon 1 cup spaghetti sauce over chicken and top with cheese. cover skillet w lid and reduce heat to low, simmer 3min or until sauce is hot and cheese is melted

  3. 3

    meanwhile drain pasta, return to pan. add remaining spaghetti sauce toss to coat. cook on med heat 2min or until heated through, stirring occasionally. spoon onto serving plate top w chicken

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elyseberndt
elyseberndt @cook_3292227
on October 21, 2013 18:03

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Keywords

Egg White Mozz Chicken Breast Pasta Spaghetti Cheese

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