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Mexican Bean Burgers with a Lime Yoghurt
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A picture of Mexican Bean Burgers with a Lime Yoghurt.

Mexican Bean Burgers with a Lime Yoghurt

Fariah Hanif
Fariah Hanif @cook_3309239

GCSE Food Technology

GCSE Food Technology

Read more

Mexican Bean Burgers with a Lime Yoghurt

Fariah Hanif
Fariah Hanif @cook_3309239

GCSE Food Technology

GCSE Food Technology

Read more
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Ingredients

  1. 2 canKidney Beans
  2. 100 gramsBreadcrumbs
  3. 2 tspMild chilli powder
  4. 1 bunchFresh Coriander
  5. 1Egg
  6. 200 gramsSalsa (incl. extra)
  7. 150 gramsYoghurt
  8. 1/2Lime (juiced)
  9. 6Wholemeal Burger Buns
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Steps

  1. 1

    Rinse beans and add to a bowl, then crush with a potato masher. Heat the grill to high. Add the bread crumbs, chilli powder, coriander stalks and 1/2 the leaves, egg and 2tbsp of salsa and season to taste. Mix together well.

  2. 2

    Divide the mixture into 6, wet your hands and shape into burgers. (If you want to freeze them do so now) the place them on a non-stick baking tray and grill for 4-5 mins on each side

  3. 3

    To make the lime yoghurt, place the yoghurt in a bowl adding black pepper and remaining coriander leaves with yoghurt and also add the lime juice

  4. 4

    Arrange the burger buns and top with any salad to the buns. Place the burgers onto the buns and add the remaining salsa on top and also the lime yoghurt

  5. 5

    If want to cook them from frozen bake in oven at 200°C fan 180°C for 20/30 mins.

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Fariah Hanif
Fariah Hanif @cook_3309239
on October 21, 2014 14:51

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