Spaghetti Squash and Sausage Broccoli Bake

Name: Spaghetti Squash and Sausage Broccoli Bake
Total time: 2700 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 large spaghetti squash; 2 medium heads of broccoli; 1 package favorite sausage; 2 piece of bacon; 1 large red bell pepper; 1 handful fresh cranberries (optional); 1/4 cup olive oil; 2 tbsp coconut oil

Tefnut @cook_2994697

Northfield, New Hampshire

This is only my 2 time having spaghetti squash. My mother in law showed us how to cook it then we took it one step further and added a whole bunch of goodies! I've been into making fresh foods into bowls lately so this worked perfectly!

Tefnut @cook_2994697

Northfield, New Hampshire

Saved

Ingredients

45 mins

2 servings

1 largespaghetti squash
2 mediumheads of broccoli
1package favorite sausage
2 pieceof bacon
1 largered bell pepper
1handful fresh cranberries (optional)
1/4 cupolive oil
2 tbspcoconut oil

Saved

Steps

45 mins

1

Preheat oven to 350
2

Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
3

Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
4

Lay your squash oil side down on a baking sheet.
5

Bake for 45 minutes. In the meantime...
6

Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
7

Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
8

Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
9

Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
10

Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
11

Bake for 25 min. Enjoy!