Banana Nut Lactation Muffins

Name: Banana Nut Lactation Muffins
Cuisine: American
Ingredients: 3 cup Oats; 3 cup Flour; 1/3 cup Flex Seed Meal; 1/3 cup Brewers Yeast; 1 1/2 tsp Baking soda; 3 tsp Baking powder; 1 tsp Salt; 1 tbsp Cinnamon; 2 Ripe bananas; 2 cup Applesauce; 3/4 cup Olive oil; 1 cup Honey; 2 tsp Vanilla; 1 can Coconut milk 15 oz; 1 tbsp Vinegar; 1 cup Walnuts crushed(optional)

Sara Horrocks @sarahorrocks

Omaha, Nebraska

I was looking for a way to help increase my milk and see this on Pinterest

Sara Horrocks @sarahorrocks

Omaha, Nebraska

I was looking for a way to help increase my milk and see this on Pinterest

Saved

Ingredients

3 cupOats
3 cupFlour
1/3 cupFlex Seed Meal
1/3 cupBrewers Yeast
1 1/2 tspBaking soda
3 tspBaking powder
1 tspSalt
1 tbspCinnamon
2Ripe bananas
2 cupApplesauce
3/4 cupOlive oil
1 cupHoney
2 tspVanilla
1 canCoconut milk 15 oz
1 tbspVinegar
1 cupWalnuts crushed(optional)

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Steps

1

Preheat oven to 375
2

In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
3

In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
4

Combine dry ingredients with wet ingredients, mix until well mixed.
5

Fill sprayed muffin tin to about 3/4 full.
6

Bake for 20 minutes