Cut beef and put to boil with half a cut of water until.

Add salt.drain off water in a separate bowl. Then return to heat. Heat until all water dries up then add onions together with 2 tbsp of oil.

Fry until soft. Then add in tomatoes and fry until soft.

Cover well to allow the tomatoes to be mashed. Uncover the sufuria and stir the meat until tomatoes become soft.

Then add in royco and stir. Add in water. Mix very well then serve with saute kale.