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Spinach and crab omelette
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A picture of Spinach and crab omelette.

Spinach and crab omelette

Pedro Gomez
Pedro Gomez @chefpedrogomez

If you love sea food this is a must have.

If you love sea food this is a must have.

Read more

Spinach and crab omelette

Pedro Gomez
Pedro Gomez @chefpedrogomez

If you love sea food this is a must have.

If you love sea food this is a must have.

Read more
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Ingredients

5 mins
1 serving
  • butter
  • 2 ozbaby spinach
  • 2 ozcrab lumps
  • pinchold bay seasoning
  • 6 ozeggs
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Steps

5 mins
  1. 1

    Medium heat add butter and sauteed spinach and crab lumps add old bay seasoning for bout 2 mins.

  2. 2

    then add the eggs and move around for bout another minute flip and turn off let it rest few seconds your done.

    A picture of step 2 of Spinach and crab omelette.
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Pedro Gomez
Pedro Gomez @chefpedrogomez
on December 07, 2014 22:52
I have chosen to change my life around. I was a chronic Diabetic taking pills and insulin, but it all change when I heard about Dr. Joel Fuhrman, he change the way I see food. So now I see as it truly is we have to EAT TO LIVE.
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Keywords

Omelette Crab Egg Cheera Butter

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